3 Brain Health and Wellness Interactive Workshops with Dana Rubin Winkelman, MSW, CAPSW, Ovation Communities Adult Day Services Social Worker.  

Come to one or all sessions!  Each session will be held at 
Congregation Sinai. Receive complimentary handouts and a light breakfast. Free for members, $18.00 for non-members.

1. Unlock Your Brainpower: The Secret is Sleep!
November 6, 2025, 10:00 -11:30 AM
Discover the vital link between quality rest and a sharper mind. Learn about the benefits and discuss strategies to take control of your sleep and brain health. 
Register HERE or Below

2. Fuel Your Mind, Fuel Your Future
January 8, 2026, 10:00 -11:30 AM
Learn how lifestyle choices affect mental clarity and overall brain health. Get inspired to take action toward a healthier mind. 
Register HERE

3. Stay Sharp: Nurture Curiosity for a Healthier Brain
February 26, 2026, 10:00 -11:30 AM
Unlock your brain’s potential with lifelong curiosity. Join us as we learn how curiosity positivity affects brain health- make a plan to stimulate your mind. 
Register HERE

Dana Rubin-Winkelman, MSW, CAPSW, works closely with families to understand their unique needs, assists them in what lies ahead, and helps create a compassionate plan of care. Her thorough understanding of aging, memory loss and community resources enables her to artfully guide families as their situation changes. She is a consummate 
advocate and leads two support groups. Dana also writes a monthly e-newsletter and presents an array of educational workshops related to proactive brain health and 
emotional wellbeing.